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  • VELOCITY-BASED TRAINING
    ebook
    VELOCITY-BASED TRAINING
    AMADOR GARCIA RAMOS
    Velocity-based training (VBT) is a contemporary method of resistance training (RT) that has become popular among sport scientists and practitioners due to the proliferation of devices that allow accurate real-time monitoring of movement velocity during RT exercises. The main input of VBT is the lifting velocity of repetitions performed with maximal intent (i.e., executed as fas...

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