Búsqueda de LIBROS DEL AUTOR: brett stewart

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  • THE ATHLETE'S COOKBOOK
    ebook
    THE ATHLETE'S COOKBOOK
    COREY IRWIN / BRETT STEWART
    FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut But...

    $179.00

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  • 7 WEEKS TO 10 POUNDS OF MUSCLE
    ebook
    7 WEEKS TO 10 POUNDS OF MUSCLE
    BRETT STEWART / JASON WARNER
    The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: Easy-to-follow workouts Step-by-ste...

    $251.00

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  • 7 WEEKS TO 300 SIT-UPS
    ebook
    7 WEEKS TO 300 SIT-UPS
    BRETT STEWART
    Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book...

    $251.00

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  • 7 WEEKS TO GETTING RIPPED
    ebook
    7 WEEKS TO GETTING RIPPED
    BRETT STEWART
    Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The  7  Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but t...

    $251.00

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  • 7 WEEKS TO 50 PULL-UPS
    ebook
    7 WEEKS TO 50 PULL-UPS
    BRETT STEWART
    Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-...

    $119.00

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