Búsqueda de LIBROS DEL AUTOR: brian luke seaward

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  • MANAGING STRESS: SKILLS FOR ANXIETY REDUCTION, SELF-CARE, AND PERSONAL RESILIENCY
    ebook
    MANAGING STRESS: SKILLS FOR ANXIETY REDUCTION, SELF-CARE, AND PERSONAL RESILIENCY
    BRIAN LUKE SEAWARD
    Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this ...

    $626.38

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  • ESSENTIALS OF MANAGING STRESS DURING TIMES OF PANDEMIC: A PRIMER
    ebook
    ESSENTIALS OF MANAGING STRESS DURING TIMES OF PANDEMIC: A PRIMER
    BRIAN LUKE SEAWARD
    A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skil...

    $206.85

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  • MANAGING STRESS: SKILLS FOR SELF-CARE, PERSONAL RESILIENCY AND WORK-LIFE BALANCE IN A RAPIDLY CHANGING WORLD
    ebook
    MANAGING STRESS: SKILLS FOR SELF-CARE, PERSONAL RESILIENCY AND WORK-LIFE BALANCE IN A RAPIDLY CHANGING WORLD
    BRIAN LUKE SEAWARD
    Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority o...

    $644.63

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  • ESSENTIALS OF MANAGING STRESS
    ebook
    ESSENTIALS OF MANAGING STRESS
    BRIAN LUKE SEAWARD
    Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Us...

    $386.35

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  • MANAGING STRESS
    ebook
    MANAGING STRESS
    BRIAN LUKE SEAWARD
    Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of men...

    $467.96

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  • ESSENTIALS OF MANAGING STRESS
    ebook
    ESSENTIALS OF MANAGING STRESS
    BRIAN LUKE SEAWARD
    The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a serie...

    $345.87

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