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  • THE GLYCEMIC INDEX
    ebook
    THE GLYCEMIC INDEX
    ELENA PHILIPPOU
    In 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications fo...

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