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  • ECCENTRIC EXERCISE
    ebook
    ECCENTRIC EXERCISE
    HANS HOPPELER
    Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearl...

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