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  • SPORTS NUTRITION
    ebook
    SPORTS NUTRITION
    IRA WOLINSKY JUDY A. DRISKELL
    Exercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo ...

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