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  • THE WELL-RESTED WOMAN
    ebook
    THE WELL-RESTED WOMAN
    JANET KINOSIAN
    Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythms Uncovering your chronic sleep positions Writing a sleep biograph...

    $179.00

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