Búsqueda de LIBROS DEL AUTOR: pamela ellgen

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  • SHEET PAN PALEO
    ebook
    SHEET PAN PALEO
    PAMELA ELLGEN
    PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP! Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!). Sheet Pan Paleo recipes combine healthy pro...

    $229.00

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  • THE MICROBIOME COOKBOOK
    ebook
    THE MICROBIOME COOKBOOK
    PAMELA ELLGEN
    THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivi...

    $179.00

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  • MOM'S GUIDE TO DIASTASIS RECTI
    ebook
    MOM'S GUIDE TO DIASTASIS RECTI
    PAMELA ELLGEN
    Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.W...

    $229.00

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  • SHEET PAN KETOGENIC
    ebook
    SHEET PAN KETOGENIC
    PAMELA ELLGEN
    Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes. Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and s...

    $149.00

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  • THE INSTANT POT® MEALS IN A JAR COOKBOOK
    ebook
    THE INSTANT POT® MEALS IN A JAR COOKBOOK
    PAMELA ELLGEN
    Optimize the speed and convenience of your Instant Pot® by prepping jars for dump-and-cook dishes for breakfast, dessert, and everything in between. The wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare the food that goes into your Instant Pot. This book shows how to create pre-prepped, mason-jar-filled ...

    $229.00

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  • PSOAS STRENGTH AND FLEXIBILITY
    ebook
    PSOAS STRENGTH AND FLEXIBILITY
    PAMELA ELLGEN
    Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swingi...

    $251.00

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  • CAST IRON PALEO
    ebook
    CAST IRON PALEO
    PAMELA ELLGEN
    PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF QUICK CAST IRON SKILLET RECIPES Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you’...

    $229.00

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  • THE LECTIN AVOIDANCE COOKBOOK
    ebook
    THE LECTIN AVOIDANCE COOKBOOK
    PAMELA ELLGEN
    Avoid the secretly dangerous proteins hiding in your favorite foods! You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly re...

    $229.00

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  • KETO BOWLS
    ebook
    KETO BOWLS
    PAMELA ELLGEN
    Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. ...

    $229.00

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  • MASTERING MEAL PREP
    ebook
    MASTERING MEAL PREP
    PAMELA ELLGEN
    Ditch the meal delivery service and save time and money with the cookbook that makes healthy, homemade meals a snap. The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying amazing foods. Each ...

    $229.00

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