NO MORE ANXIETY!
ebook

NO MORE ANXIETY! (ebook)

GLADEANA MCMAHON

$660.00
IVA incluido
Editorial:
ROUTLEDGE
Materia
PSICOLOGIA
ISBN:
9780429916601
Formato:
Epublication content package
Idioma:
Inglés
DRM
Si

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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