A science-based approach to sports performance from the top trainer who's worked with the Kansas Jayhawks, UConn Huskies, and other champions. Andrea Hudy has trained numerous NCAA national championship teams, elite athletes, and National Basketball Association players. The Wall Street Journal called her "The Kansas Jayhawks' Secret Weapon," and today she serves as Director of Sports Performance for the UConn Huskies. In Power Positions, Hudy shares her specific training prescriptions designed to maximize sports performance. This book provides a unique way to look at movement and training that is grounded in science to build a better athlete and a better person. Author Andrea Hudy has worked with the best researchers in the field to design a training method that is research-based and integrates leading technology to drive proven results for athletes.
