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THE 5:2 DIET

KATE HARRISON

Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For an...

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GOODNIGHT DORM ROOM

SAMUEL KAPLAN / KEITH RIEGERT

“This grown-up parody of Goodnight Moon focuses heavily on college specifics, like what classes to pick . . . and what to pack vs. what to leave behind.” —WDSU News You’re off to college—it’s gonna be life-changing! Follow this book’s advice to make it amazing! This bittersweet and humorous guide to college life features practical tips combined with funny, full color illustrati...

$229.00

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THEY CAN TALK

JIMMY CRAIG

Find out what all those animals are saying behind the humans’ backs in this comical collection . . . From the popular internet sensation “They Can Talk” comes a hilarious comic collection of what it would be like if we had VIP access to the lives of our animal friends and foes. Humor writer and artist Jimmy Craig offers 100 colorful comics, including the inner thoughts of creat...

$179.00

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WE WISH YOU A POOPY CHRISTMAS

BONNIE MILLER

A hilariously sh*tty holiday gift for everyone who loves Christmas and anyone who poops. Curl up by the fire with some steaming hot chocolate and listen to Fudgy the Poopman offer his unique take on your favorite Christmas tales. You’re probably familiar with Rudolph and his red-nose; but in this book, you hear how Christmas was saved by Rupert, whose case of IBS has left him w...

$149.00

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SHEET PAN PALEO

PAMELA ELLGEN

PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP! Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!). Sheet Pan Paleo recipes combine healthy pro...

$229.00

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SPENCERIAN HANDWRITING

PLATT ROGERS SPENCER

THE FIRST ALL-IN-ONE EDITION OF P.R. SPENCER'S CLASSIC PENMANSHIP PRIMER INCLUDING STEP-BY-STEP LESSONS AND PAGES FOR PRACTICING Easy to understand yet challenging to perfect, the Spencerian system was the standard for all personal and business correspondence in the 1800s. While modern students are barely taught cursive, for more than a century schoolchildren were dutifully dri...

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PREPPER'S SURVIVAL MEDICINE HANDBOOK

SCOTT FINAZZO

A HANDY GUIDE TO FIELD-TESTED MEDICAL PROCEDURES SPECIFICALLY DESIGNED FOR CRITICAL TIMES WHEN NO DOCTOR IS AVAILABLEWhen disaster strikes and no doctors are available, you'll have to rely on your own medical knowledge to survive. Prepper's Survival Medicine Handbook goes beyond basic first aid to teach you military-tested methods for treating life-threatening medical condition...

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DIY INDUSTRIAL PIPE FURNITURE & DECOR

JAMES ANGUS

STYLISH DESIGNS FOR URBAN CHIC PROJECTS USING THE WORLD'S MOST INDISPENSABLE BUILDING MATERIAL—INDUSTRIAL PIPES Want to add an urban chic twist to your home decor? Just head down to your local hardware store for some pipe, then do the fun projects in this book. Packed with easy-to-follow tutorials and 400 step-by-step color photos, this helpful DIY guide teaches you how to tran...

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THE HASHIMOTO'S THYROIDITIS HEALING DIET

KATE BARRINGTON

THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto’s Thyroiditis Healing Diet features: • A...

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THE MIND DIET

MAGGIE MOON

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and unders...

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THE MICROBIOME COOKBOOK

PAMELA ELLGEN

THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivi...

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MOM'S GUIDE TO DIASTASIS RECTI

PAMELA ELLGEN

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.W...

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MY MORTIFIED LIFE

DAVID NADELBERG / SAM KAPLAN

How Much Have YOU Changed Since Childhood?From the makers of the acclaimed Mortified podcast, stage show and documentary series, this interactive diary is part time machine, part confession booth. Discover how much you’ve changed (and haven’t) as you answer questions about your:• Love life• Family life• Best days• Worst days• Fears• Vices• Unfortunate fashion history (no, that ...

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BEYOND BULLETS

MEGAN RUTELL

FUN, COLORFUL, AND CREATIVE SUGGESTIONS FOR THE NEWEST PRODUCTIVITY PHENOMENON. Going beyond basic tools, this book offers tips, tricks, and creative ways to transform your notebook into a treasured life companion, including: • Ornamental lettering • Personalized habit trackers • Colorful calendars •Decorative headers • Customized productivity lists • Inspiring artwork • Creati...

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THE HEALING POWER OF SMUDGING

RODIKA TCHI

An Inspiring, Full-Color, Photo-Packed Guide to Cleansing Your Home of Negative EnergyInvite happiness and power into your life! Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smudging teaches you how to empower your life, your home, and your heart. With step-by-step tutorials, colorful photos, and expert advice, this book ...

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2FISH

JHENÉ AIKO EFURU CHILOMBO

Grammy-nominated singer/songwriter Jhené Aiko Efuru Chilombo has developed and refined a method of emoting through writing. 2Fish is a collection of intimate poems (and a few short stories) written by Chilombo from adolescence to adulthood, in no particular order. The book details Chilombo's thoughts in their most raw and honest form taken directly from a collection of notebook...

$119.00

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DIY HENNA TATTOOS

AROOSA SHAHID

Time for a new tattoo? The easy-to-follow, step-by-step instructions and gorgeous photo graphs in DIY Henna Tattoos make learning henna art simple and fun. In no time, you will master the basic techniques and designs, including: • Flowers • Leaves • Swirls • Vines • Paisleys • Netting • Petals • Mandalas • Lines and dots. Whether you want to sport something quick and simple or ...

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DRAWING FANTASTIC DRAGONS

SANDRA STAPLE

Create and Customize the Dragon of Your Dreams!If you can dream it, this book will show you how to bring it to life in distinct and dramatic color. With easy-to-follow, step- by-step instructions, Drawing Fantastic Dragons teaches the tricks and techniques to create your own amazing art.Start with a sketch of the dragon’s body form. Then add the head, tail, arms and legs. Next ...

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THE ART OF WEED BUTTER

MENNLAY GOLOKEH AGGREY

Make your butter just right and you’ll gets the highest quality results.Weed butter, or cannabutter, is the optimal way to transfer the THC from cannabis into an edible. Plus, with the right method, you will transfer the full spectrum of cannabis’s chemical components, including non-psychoactive ones that quietly benefit your health.In this book, you will learn how to infuse we...

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ACTIVATE YOUR VAGUS NERVE

NAVAZ HABIB

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what woul...

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HEAL YOUR ORAL MICROBIOME

CASS NELSON-DOOLEY

Improve Your Health by Fixing Your Mouth-Gut Microbiome ConnectionIt’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes...

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LIVING WELL WITH HEMOCHROMATOSIS

ANNA KHESIN

A Dietitian-Approved, Customizable Food Plan to Combat Iron OverloadAlso known as “iron overload” or “bronze diabetes,” hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it can lead to very serious medical conditions and is without questio...

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THE BETTER PERIOD FOOD SOLUTION

TRACY LOCKWOOD BECKERMAN

Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrit...

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THE BIG BOOK OF 30-DAY FITNESS CHALLENGES

ANDIE THUESON

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by da...

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YOUR PSILOCYBIN MUSHROOM COMPANION

MICHELLE JANIKIAN

Learn. Prepare. Trip. Transform! With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you’ll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to...

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HEALING WITH RED LIGHT THERAPY

STEPHANIE HALLETT

Discover the revolutionary power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, cold sores, joint pain, scarring, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even s...

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COOKING WITH CBD

JEN HOBBS

Harness the power of CBD, derived from cannabis and hemp in your breakfasts, lunches, and dinners to help soothe anxiety, depression, and inflammation, and transform your overall health. Whether to settle your nerves or treat specific health issues, cannabis- and hemp-infused foods and drinks are the trendiest items in the market. Now, with Cooking with CBD, you can learn how t...

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THE 'OHANA GRILL COOKBOOK

ROBILLARD

Experience a taste of the island life in your own backyard with 50 flavor-packed and family-friendly barbecue recipes, including Grilled Garlic Shrimp, Soy Maple Salmon, and much more! You don’t have to go on vacation to enjoy the tropical flavors of the Pacific! With The ‘Ohana Grill, you can have your own personal luau every night with delicious recipes made for your outdoor ...

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BREAK FREE FROM ECZEMA

RACHEL ZOHN

Find relief from itchy, red skin with this complete guide to healing eczema, including alternative treatments, DIY remedies, dietary suggestions, patient testimonials, and so much more. Eczema is an intensely itchy, blistering, and inflamed skin condition that affects millions of people every day, yet many struggle to find treatments that actually work for them. The truth is, t...

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INTRODUCTION TO TEACHING WITH ZOOM

MADISON SALTERS

Learn how to take your classroom curriculum digital using Zoom’s unique video conferencing features to connect with students with amazing results. Introduction to Teaching with Zoom will help teachers of all grade levels master the basics of communication and education using the Zoom video conferencing service. With step-by-step instructions paired with helpful screenshots, tea...

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