CORE STRENGTH FOR 50+
ebook

CORE STRENGTH FOR 50+ (ebook)

KARL KNOPF

$251.00
IVA incluido
Editorial:
ULYSSES PRESS (ORM)
ISBN:
9781612431376
Formato:
Epublication content package
Idioma:
Inglés
DRM
Si
$251.00
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Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.  Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls,  Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

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