Búsqueda de LIBROS DEL AUTOR: karl knopf

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  • FOAM ROLLER WORKBOOK
    ebook
    FOAM ROLLER WORKBOOK
    KARL KNOPF
    Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury. With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enh...

    $200.00

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  • STRETCHING FOR 50+
    ebook
    STRETCHING FOR 50+
    KARL KNOPF
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.  Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy ba...

    $149.00

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  • HEAL YOUR FROZEN SHOULDER
    ebook
    HEAL YOUR FROZEN SHOULDER
    KARL KNOPF
    A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movemen...

    $229.00

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  • BEAT OSTEOPOROSIS WITH EXERCISE
    ebook
    BEAT OSTEOPOROSIS WITH EXERCISE
    KARL KNOPF
    Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans,  Beat Osteoporosis with ...

    $229.00

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  • INJURY REHAB WITH RESISTANCE BANDS
    ebook
    INJURY REHAB WITH RESISTANCE BANDS
    KARL KNOPF
    Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section...

    $251.00

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  • TRIGGER POINT THERAPY WITH THE FOAM ROLLER
    ebook
    TRIGGER POINT THERAPY WITH THE FOAM ROLLER
    KARL KNOPF / CHRIS KNOPF
    Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tensi...

    $179.00

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  • RESISTANCE BAND WORKBOOK
    ebook
    RESISTANCE BAND WORKBOOK
    KARL KNOPF
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is p...

    $179.00

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  • CORE STRENGTH FOR 50+
    ebook
    CORE STRENGTH FOR 50+
    KARL KNOPF
    Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.  Core Strength for fifty+ has everything ...

    $251.00

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  • KETTLEBELLS FOR 50+
    ebook
    KETTLEBELLS FOR 50+
    KARL KNOPF
    Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults,  Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone...

    $229.00

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  • MAKE THE POOL YOUR GYM
    ebook
    MAKE THE POOL YOUR GYM
    KARL KNOPF
    Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can hel...

    $200.00

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  • FOAM ROLLER WORKBOOK
    ebook
    FOAM ROLLER WORKBOOK
    KARL KNOPF
    Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension ...

    $179.00

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  • HEALTHY SHOULDER HANDBOOK
    ebook
    HEALTHY SHOULDER HANDBOOK
    KARL KNOPF
    Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis,...

    $200.00

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  • WEIGHTS FOR 50+
    ebook
    WEIGHTS FOR 50+
    KARL KNOPF
    Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started wit...

    $251.00

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