KETTLEBELLS FOR 50+
ebook

KETTLEBELLS FOR 50+ (ebook)

KARL KNOPF

$229.00
IVA incluido
Editorial:
ULYSSES PRESS (UP)
Materia
DEPORTES
ISBN:
9781612430850
Formato:
Epublication content package
Idioma:
Inglés
DRM
Si
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Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance

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